Can "mindful" eating - taking the time to bring awareness to present-moment experiences with an open attitude of curiosity and non-judgment - lower the risk of Type II diabetes and cardiovascular disease?
Yes, say alternative medicine proponents, because in the modern world of science and technology, with extended periods of screen time and regular social outings, it can be easy to fall into the habit of mindless eating - where we're too distracted to pay attention to how much, what and why we're eating. Jennifer Daubenmier, PhD, Assistant Professor at the Osher Center for Integrative Medicine at the University of California, San Francisco, suggests that the impact of mindful eating could be great.