 To be at peace with inner self for a man something different then being healthy . Being at peace with oneself is a great achievement. Man aspires to achieve what he can not achieve, unachieved goals lead to frustration, man takes to alcohol or depression or gives up life in remorse. The worst is when one feels attached to earthly objects

 Indian system of medicine lays much emphasis on peace of mind and tranquility. Many people land in India in search of peace.

 One of the things written on heart disease control items to be followed was never aspire for perfection. If we aspire too high or for perfection in each place it leads to frustration which shortens our life.

 Being given oneself to circumstances is not the way of life in other hemisphere but unending struggles a human body is not built to sustain.

 Being close to nature means eating lots of salad, less oil, and walking a mile a day, and above all keep the " man "

or emotions undisturbed. Probably beta loc does the same a sitting in tranquility on the shore of lake Michigan or on a shore of sea beach in Barcelona, or sitting on ghats of Ganges at Varanasi.

 May be doctors know better

 if you wish to live longer in good shape live with nature, eat nature , breath nature and love nature

 Love nature and nature will love you back.

 Give it a try .

You decide .