“There is an enormous amount of interest in using meditation as a form of therapy to cope with a variety of modern-day health problems, especially hypertension, stress and chronic pain, but the majority of evidence that seems to support this notion is anecdotal, or it comes from poor quality studies,” say Maria Ospina and Kenneth Bond, researchers at the University of Alberta/Capital Health Evidence-based Practice Center in Edmonton, Canada.
In compiling their report, Ospina, Bond and their fellow researchers analyzed a mountain of medical and psychological literature—813 studies in all—looking at the impact of meditation on conditions such as hypertension, cardiovascular diseases and substance abuse.