Along with all the other changes that come with age, healthy older people also lose some capacity for sleep, according to a new report published online on July 24th in Current Biology, a Cell Press publication. When asked to stay in bed for 16 hours in the dark each day for several days, younger people get an average of 9 hours of shuteye compared to 7.5 for older people, the researchers report.
The study also found that most healthy people, and young people in particular, don't get as much sleep as they need.
The idea that sleep changes markedly across the life span isn't new. In fact, insomnia is a common complaint among older people. But whether age-related changes in sleep were due to changes in social factors, circadian rhythms, or shifts in an internal "set point" for sleep need or the ability to sleep had remained unresolved.