Scientists have found an explanation for runners who struggle to increase their pace, cyclists who can’t pedal any faster and swimmers who can’t speed up their strokes. Researchers from the University of Exeter and Kansas State University have discovered the dramatic changes that occur in our muscles when we push ourselves during exercise.
We all have a sustainable level of exercise intensity, known as the ‘critical power’. This level can increase as we get fitter, but will always involve us working at around 75-80% of our maximal capacity.
Published in the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, this research shows why, when we go beyond this level, we have to slow down or stop altogether.