Children with irregular bedtimes are more likely to have behavioral difficulties. finds a study in Pediatrics, because it can disrupt natural body rhythms and cause sleep deprivation, undermining brain maturation and the ability to regulate certain conduct.
Analysing data from more than 10,000 children in the UK Millennium Cohort Study, the team collected bedtime data at three, five and seven years, as well as incorporating reports from the children's mothers and teachers on behavioral problems.
The study found a clear clinical and statistically significant link between bedtimes and behavior as irregular bedtimes affected children's behavior by disrupting circadian rhythms, leading to sleep deprivation that affects the developing brain.