Runners in today's London Marathon may be tempted to down several litres of water to keep their cool and achieve their best time, but large fluid intake does not achieve either, according to a sports scientist from the University of Exeter.

With today's temperatures expected to reach 19 degrees, the average runner will potentially lose almost a litre of sweat every hour and reach a body temperature of over 39 degrees, two degrees above normal. The sporting community has long assumed that drinking large amounts of water helps to keep the body's temperature down, which improves performance. A recent study led by Dr Chris Byrne of the University of Exeter shows that the level of fluid intake has absolutely no effect on body temperature or performance.

In this week's episode we explore the recent research that has established, contrary to long-standing dogma, that our brains our able to change throughout our lives, based on our experience.

Show Notes

Scientists are questioning whether peer review, the internationally accepted form of scientific critique, is able to meet the challenges posed by the rapid changes in the research landscape. A report published by the European Science Foundation (ESF) has showcased a number of options that could lead to a greater openness to innovative research.

The report "Peer review: its present and future states", which draws on ideas from an international conference in Prague in October 2006, reflects some concern on the shortcomings of peer review while outlines some possible measures to cope with them.

Warm gas escaping from the clutches of enormous black holes could be the key to a form of intergalactic 'pollution' that made life possible, according to new results from ESA. The gas that escapes contains elements heavier than hydrogen or helium and is positively ionized, including carbon, the essential element for life on Earth.

Black holes are not quite the all-consuming monsters depicted in popular culture.

Researchers of the heart and headaches at Thomas Jefferson University Hospital are combining efforts to determine if a common heart defect may be the cause of some forms of migraine headaches.

Investigators from the Jefferson Heart Institute and the Jefferson Headache Center are enrolling participants in a blinded study to determine if closing a Patent Foramen Ovale (PFO), a small hole or flap that can allow blood to flow between the right and left sides of the heart, can stop migraines. In newborns, the PFO closes at or shortly after birth, but in 20 percent of adults the gap remains open to some degree.

The largest study to date of genetic variation among chimpanzees has found that the traditional, geography-based sorting of chimps into three populations—western, central and eastern—is underpinned by significant genetic differences, two to three times greater than the variation between the most different human populations.

Contrary to popular belief, lemmings do not commit mass suicide by leaping off of cliffs into the sea. In fact, they are quite fond of staying alive. A bigger threat to the rodents is climate change, which could deprive them of the snow they need for homes and lock up their food in ice, according to the Wildlife Conservation Society, which is launching a study to examine how these tiny but important players in the ecological health of the far North will fare in the age of global warming.

Yale School of Medicine and University of Crete School of Medicine researchers report in Cell April 20 the first evidence of a molecular mechanism that dynamically alters the strength of higher brain network connections.

This discovery may help the development of drug therapies for the cognitive deficits of normal aging, and for cognitive changes in schizophrenia, bipolar disorder, or attention deficit hyperactivity disorder (ADHD).

The rise of the central nervous system (CNS) in animal evolution has puzzled scientists for centuries. Vertebrates, insects and worms evolved from the same ancestor, but their CNSs are different and were thought to have evolved only after their lineages had split during evolution. Researchers from the European Molecular Biology Laboratory (EMBL) in Heidelberg now reveal that the vertebrate nervous system is probably much older than expected. The study, which is published in the current issue of Cell, suggests that the last common ancestor of vertebrates, insects and worms already had a centralised nervous system resembling that of vertebrates today.

People who significantly cut back on the amount of salt in their diet could reduce their chances of developing cardiovascular disease by a quarter, according to a report on bmj.com today.

Researchers in Boston also found a reduction in salt intake could lower the risk of death from cardiovascular disease by up to a fifth.