In a diet-focused culture, desserts often get a bad rap, but if you have a sweet tooth don't despair. Some can actually be beneficial.
Desserts made with fruit, nature’s natural sweetener, are ideal, healthy after-dinner treats. Reducing the sugar and fats in a recipe can also Gettmake favorite desserts more healthy and still taste good.
The July issue of Mayo Clinic Health Letter offers healthy dessert suggestions, including:
Grill fruit slices: Cut apples, pineapple, pears or peaches into chunks. Brush them lightly with canola oil and sprinkle with cinnamon. Grill the fruit on skewers or wrap in foil and grill over low heat for three to five minutes.