Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research from Purdue University.
'This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes,' said Wayne Campbell, a professor of nutrition science.
The study compared lean, unprocessed pork with chicken and fish as the predominant protein source in a DASH-style diet.
This study applies only to cuts of unprocessed lean pork, such as tenderloin and fresh, uncured ham trimmed of visible fat. Each serving size was three ounces. These findings should not be extrapolated to other pork products with higher fat and salt content, Campbell said.