ANN ARBOR, Mich. -- Researchers are learning whether a simple part of our diets might be linked to a healthier weight - and it has nothing to do with carbs, fat or protein.
The potential secret weapon? Water.
People who are obese and have a higher body mass index (BMI) are more likely to be inadequately hydrated and vice versa, suggests new research from the University of Michigan published in the Annals of Family Medicine.
"The link between hydration and weight is not clear. Our study further explains this relationship on a population level using an objective measure of hydration," says lead author Tammy Chang, M.D., MPH, MS, an assistant professor in the Department of Family Medicine at the U-M Medical School.