
Ideally lollipops, cookies, sugar-sweetened drinks, potato chips and processed meats will never appear in your shopping cart.
Want to stack the nutrition odds in your favor? The key is good food so here are five things to never let into your shopping trolley: candies, cookies, sugar-sweetened drinks, potato chips and processed meats.
Known as discretionary foods, all five are high in either added sugars, saturated fat or salt. Discretionary foods provide calories but not many nutrients.