Sorry Malcolm Gladwell, and you positive thinking book buyers at Whole Foods, you are not going to be a world-class sprinter no matter how much you practice unless you were born with exceptional speed.
A new paper by Michael Lombardo, professor of biology at Grand Valley State University, and Robert Deaner, associate professor of psychology, shows that the developmental histories of elite sprinters contradict the popular deliberate practice model of expertise. According to this deliberate model, there is no such thing as innate talent. Instead, 10 years of deliberate practice (roughly 10,000 hours) are necessary and sufficient for anyone to become an expert in any field, including sports.