By Amanda Salis, University of Sydney
Dietary guidelines broadly recommend a daily intake of 10,000 kilojoules (2,400 calories) for men and 8,000 kilojoules (1,900 calories) for women. But what do these figures mean in the context of the number of kilojoules or calories you personally need to consume to attain and maintain a healthy body weight?
I’m going to stick with kilojoules in this article because kilojoules – not calories – are the metric unit for measuring energy, just as kilograms – not pounds – are the metric unit for measuring body weight.