The often-criticized components of the Western diet, like fried foods, salty snacks and meat, accounts for 30 percent of heart attack risk across the world, according to a study of dietary patterns in 52 countries reported in Circulation: Journal of the American Heart Association.
That's right, apparently Americans make the whole world eat bad.
Researchers identified three dietary patterns in the world:
- Oriental: higher intake of tofu, soy and other sauces;
- Prudent: higher intake of fruits and vegetables; and
- Western: higher intake of fried foods, salty snacks, eggs and meat.
The Prudent diet was associated with a lower heart attack risk than the Oriental, researchers said.