As if Mondays aren't bad enough, I found out today courtesy of my
Wall Street Journal RSS feed that perhaps researchers have been mistaken in their calculations of calorie consumption and weight loss. So all of the little steps I was taking really don't add up to the ultimate diet equation?
Well, sort of. The problem is that the formula used for "diet math" - 3,500 calories equals one pound - isn't really all that simple.
1 This rule of thumb works well in the short term, WSJ says, and with small shifts in weight, but the rule breaks down over long periods, because as a person's weight changes, so does the body's energy needs.