There are three simple family-oriented rules of thumb to overcome childhood obesity.
They basically involve limit setting to address the brain's "get more" drive strengthened through habitual over-consumption of temptations including highly caloric processed food, hyper-reality media and electronics, as well as excessive sitting. His 3 "rules" of living promote physical and mental health for children and parents for both treatment and prevention.
They are below, though the official - and slightly weirder - terms for them are farther down:
1) Limit highly caloric processed food
2) Limit media and electronics
3) Sit a lot less
Kristopher Kaliebe, MD, Clinical Assistant Professor of Psychiatry at