If people need to reduce salt intake, relying on them to do it is less effective than teaching them how to flavor food with spices and herbs, according to research presented at the American Heart Association's Epidemiology&Prevention/Nutrition, Physical Activity & Metabolism Scientific Sessions 2014.
In the first phase of the study, 55 volunteers ate a low-sodium diet for four weeks. Researchers provided all foods and calorie-containing drinks. Salt is the main source of sodium in food.
In the second phase, half of the study volunteers participated in a 20-week behavioral intervention aimed at reducing their sodium intake to 1,500 mg/day by using spices and herbs. The other half reduced sodium on their own.