Sudarshan kriya yoga (SKY) and Pranayama (P) techniques have become extremely popular in curing human diseases of physical and mental origin.Scientific research on SKY and P has lead to discoveries where the following observations were made when individuals were regularly practicing this technique
1.Increased Brain function
2.Reduced cortisol levels
3. Reduced Lactate levels
4.Increased Natural Killer cell population
5.Increased Levels of antioxidant enzymes like superoxidedismutase (SOD), catalase, and glutathione
6. Significant drops in total cholesterol and LDL (harmful) cholesterol, as well asincreases in HDL (beneficial) cholesterol
7.Increased serum prolactin (a “well-being” hormone), and is as effective asstandard anti-depressant drug regimens
In summary, techniques like SKY and P needs to be accepted as a part ofthe treatment regimen across hospitals and implemented accordingly.
Ref:http://sudarshankriyaa.blogspot.in/2010/02/published-research-on-sudarshan-kriya.html
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