How to be a healthy eater depends on culture. A recent study shows that in the U.S. and Japan, people who fit better with their culture have healthier eating habits. The results appear in Personality and Social Psychology Bulletin.
"Our results suggest that if you want to help people to eat healthier--or if you want to promote any type of healthy behavior--you want to understand what meaning that behavior has in that culture, and what motivates people to be healthy in that culture," says lead author Cynthia Levine.
Healthy eating can help reduce one's risk for a number of different diseases down the line, including heart disease, type 2 diabetes, and certain types of cancer.