Body builders will tell you that protein is key to bigger, stronger muscles.   For the truly elite, that may be the case but for the all but 50 of you who are not elite muscle builders, a recent study by University of Texas Medical Branch at Galveston metabolism researchers provides evidence that a more normal eating pattern is going to get you the same results as wolfing down protein shakes; something  your  commission-based, fitness-center trainer does not want you to read.

The study's results, obtained by measuring muscle synthesis rates in volunteers who consumed different amounts of lean beef, show that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.

"Speciation is one of the most fascinating, unsolved problems in biology," says Harmit Malik, Ph.D., an associate member of the Hutchinson Center's Basic Sciences Division.   The first appearance of new beings on Earth - the mystery of mysteries - is a great puzzle for scientists and philosophers alike.

Exercise makes cigarettes less attractive, says a new study from the University of Exeter.

Exercise can lessen the power of cigarettes and smoking-related images to grab the attention of smokers, the authors write in the journal Addiction.   They did a study involving 20 moderately heavy smokers who had abstained from cigarettes for 15 hours before the trial. During two visits to the laboratory participants began by being shown smoking-related and neutral images, and then spent either 15 minutes sitting or exercising on a stationary bike at a moderate intensity. Afterwards, they were again shown the images.