A core platform of the massive promotion of e-cigarettes has been the argument that because these products involve no combustion but only vaporization, they must be substantially less dangerous than smoked tobacco. Few – including me – would disagree with that.

UK bookmakers will undoubtedly benefit from three of the home nations (England, Northern Ireland and Wales) making it to the Euro 2016 finals. But if you want to bet with your head, rather than your heart, where should you put your money?

You might be surprised that there is sometimes a way that you can bet and be guaranteed to win. If you can find the right set of odds and put the right amount of money on each outcome, you will win back more than the total amount you bet, no matter what happens. For example, with the following odds, if you bet a total of £73 across the different teams left in the tournament, you’d be guaranteed to have a final balance of at least £99.

Sometimes we all just want to take a day off, be it from work or school. In the classic 1980s movie “Ferris Bueller’s Day Off”, which is celebrating its 30th anniversary, the title character spent his day off gallivanting around Chicago, seeing the sights and even hijacking a parade.

Unlike the super-confident Ferris, most of us would probably worry about getting caught if we took off like that. But is that fear really justified?

Mindfulness is about paying attention to the present moment in a non-judgmental way. The practitioner learns to avoid dwelling on the past or worrying about the future. This can be difficult, especially for people suffering from anxiety and depression, but, if achieved, it can bring lasting relief.

NHS mental health services are increasingly offering a therapy called mindfulness-based cognitive therapy (MBCT) which is, as the name suggests, based on mindfulness skills. MBCT is an evidence-based group therapy. It combines training in mindfulness skills and practices with cognitive therapy (learning about managing and changing one’s negative thought patterns).

Warning: this article contains spoilers for those not up to date with Game of Thrones season six.

Events in HBO’s Game of Thrones TV series have got people talking about what it means to return from the dead. But while resurrection appears to be a very real possibility for some of the religions of mythical Westeros – not least Jon Snow’s resurrector, the “red priestess”, Melisandre – what can the Bible add to the discussion?

The Australian dairy farming industry is in a state of crisis. Cheap dairy products and fluctuations in both the domestic and global markets have taken a financial toll on farmers. Consumers have rallied to help struggling dairy producers.

But this is only half the problem. The true cost of dairy is also paid by dairy cows and the environment.