A small pilot study has found that changes in diet, exercise and stress management may result in longer telomeres, the parts of chromosomes that affect aging - the first controlled trial to show that any intervention might lengthen telomeres over time.
Telomeres are the protective caps on the ends of chromosomes that affect how quickly cells age. They are combinations of DNA and protein that protect the ends of chromosomes and help them remain stable. As they become shorter, and as their structural integrity weakens, the cells age and die quicker.
In recent years, shorter telomeres have become associated with a broad range of aging-related diseases, including many forms of cancer, stroke, vascular dementia, cardiovascular disease, obesity, osteoporosis and diabetes.
The study was conducted by scientists at UC San Francisco and the Preventive Medicine Research Institute in Sausalito. The researchers say they hope the results will inspire larger trials to test the validity of the findings.
“Our genes, and our telomeres, are not necessarily our fate,” said lead author Dean Ornish, MD, UCSF clinical professor of medicine, and founder and president of the Preventive Medicine Research Institute. “So often people think ‘Oh, I have bad genes, there’s nothing I can do about it.’ But these findings indicate that telomeres may lengthen to the degree that people change how they live. Research indicates that longer telomeres are associated with fewer illnesses and longer life.”
For five years, the researchers followed 35 men with localized, early-stage prostate cancer to explore the relationship between comprehensive lifestyle changes, and telomere length and telomerase activity. All the men were engaged in active surveillance, which involves closely monitoring a patient’s condition through screening and biopsies.
Ten of the patients embarked on lifestyle changes that included: a plant-based diet (high in fruits, vegetables and unrefined grains, and low in fat and refined carbohydrates); moderate exercise (walking 30 minutes a day, six days a week); stress reduction (gentle yoga-based stretching, breathing, meditation). They also participated in weekly group support.
They were compared to the other 25 study participants who were not asked to make major lifestyle changes.
The group that made the lifestyle changes experienced a “significant” increase in telomere length of approximately 10 percent. Further, the more people changed their behavior by adhering to the recommended lifestyle program, the more dramatic their improvements in telomere length, the scientists learned.
By contrast, the men in the control group who were not asked to alter their lifestyle had measurably shorter telomeres – nearly 3 percent shorter – when the five-year study ended. Telomere length usually decreases over time.
The researchers say the findings may not be limited to men with prostate cancer, and are likely to be relevant to the general population.
“We looked at telomeres in the participants’ blood, not their prostate tissue,” said Ornish.
The new study is a follow up to a similar, three-month pilot investigation in 2008 in which the same participants were asked to follow the same lifestyle program. After three months, the men in the initial study exhibited significantly increased telomerase activity. Telomerase is an enzyme that repairs and lengthens telomeres.
The new study was designed to determine if the lifestyle changes would affect telomere length and telomerase activity in these men over a longer time period.
“This was a breakthrough finding that needs to be confirmed by larger studies,” said co-senior author Peter R. Carroll, MD, MPH, professor and chair of the UCSF Department of Urology.
“Telomere shortening increases the risk of a wide variety of chronic diseases,” Carroll said. “We believe that increases in telomere length may help to prevent these conditions and perhaps even lengthen lifespan.”
Citation: Prof Dean Ornish MD,Jue Lin PhD,Prof June M Chan PhD,Elissa Epel PhD,Colleen Kemp RN,Prof Gerdi Weidner PhD,Ruth Marlin MD,Steven J Frenda MA,Mark Jesus M Magbanua PhD,Jennifer Daubenmier PhD,Ivette Estay PhD,Nancy K Hills PhD,Nita Chainani-Wu DMD,Prof Peter R Carroll MD,Prof Elizabeth H Blackburn PhD, 'Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study', The Lancet Oncology 17 September 2013