Up to 1 billion people globally have insufficient or deficient vitamin D levels even though many western nations fortify milk with it. The reason is lack of sun exposure in some places but with a culture war on both sunshine and diet low vitamin D levels have become more common, even for elite college athletes, according to a new study.
But don't be duped into buying supplements, you can get it from your diet. Just eat more fish.
The work found that more than one-third of Division I college athletes may have low levels of vitamin D, which is critical in helping the body to absorb calcium needed to maintain bone mass, and to minimize musculoskeletal pain and injury risk.