Fast food often won't be great for you if you eat it too often but some options are okay. An article in Buzzfeed
recently identified 26 things that were healthier than regular fare at just about every chain.
Most are common sense and only one (trans fats) reads like the kind of thing Buzzfeed writers educated by Google searches would say.
• Low in calories: For lunch, that means about 500 calories or less.
• Protein, to help you build muscles: Each of these meals has at least 10 grams of protein (ideally more!).