When it comes to body composition and fat distribution, a calorie is a calorie, regardless of whether it's controlled by diet alone or a combination of diet and exercise.
New research published in the Journal of Clinical Endocrinology & Metabolism reveals that dieting alone is equally effective at reducing weigh and fat as a combination of diet and exercise--as long as the calories consumed and burned equal out. The research also indicates that the addition of exercise to a weight-loss regimen does not change body composition and abdominal fat distribution, debunking the idea that specific exercises can reduce fat in targeted areas (e.g., exercise to reduce fat around a person's midsection).
"It's all about the calories," said Dr.