It may feel like old age is slowing you down, but that is not the case for everyone. A new research program found that age is no obstacle to performing well. Even as well as elite cyclists.
The Department of Biomedicine and the Center for Healthy Aging at the University of Copenhagen examined how seniors convert energy when exposed to maximal physical exertion. Six men, aged 46-71 years, cycled 2,700 km, from Copenhagen to the North Cape, in two weeks, and the researchers examined them along the way. The resulting study shows that the seniors expended 4.0 times the basal metabolism. During Tour de France cyclists typically expend 4.3 times the basal metabolism.