A recent article pointed out a radical conclusion published in the British Medical Journal that reducing dietary fat intake could lead to weight loss and reduced BMI.
Obviously such radical results will need to be verified and peer-reviewed, but it is expected that additional studies will show that increased sleep will make you feel less tired. Exercise will tend to promote fitness, and eating will make you feel less hungry.
Ain't science grand!
Published by IBO (Institute of the Bloody Obvious)
Who'da Thunk It