If you want to lose weight, diet soft drinks are not the answer, according to findings in the February issue of Behavioral Neuroscience.
Psychologists at Purdue University’s Ingestive Behavior Research Center say the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight.
The researchers reported that, relative to rats that ate yogurt sweetened with glucose (a simple sugar with 15 calories/teaspoon, the same as table sugar), rats given yogurt sweetened with zero-calorie saccharin later consumed more calories, gained more weight, put on more body fat, and didn’t make up for it by cutting back later, all at levels of statistical significance.
Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food, the use of saccharin changes the body’s ability to regulate intake. That change depends on experience.
Problems with self-regulation might explain in part why obesity has risen in parallel with the use of artificial sweeteners. It also might explain why, says Swithers, scientific consensus on human use of artificial sweeteners is inconclusive, with various studies finding evidence of weight loss, weight gain or little effect. Because people may have different experiences with artificial and natural sweeteners, human studies that don’t take into account prior consumption may produce a variety of outcomes.
Three different experiments explored whether saccharin changed lab animals’ ability to regulate their intake, using different assessments –the most obvious being caloric intake, weight gain, and compensating by cutting back.
The experimenters also measured changes in core body temperature, a physiological assessment. Normally when we prepare to eat, the metabolic engine revs up. However, rats that had been trained to respond using saccharin (which broke the link between sweetness and calories), relative to rats trained on glucose, showed a smaller rise in core body temperate after eating a novel, sweet-tasting, high-calorie meal. The authors think this blunted response both led to overeating and made it harder to burn off sweet-tasting calories.
“The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with a higher-calorie sugar,” the authors wrote.
The authors acknowledge that this outcome may seem counterintuitive and might not come as welcome news to human clinical researchers and health-care practitioners, who have long recommended low- or no-calorie sweeteners. What’s more, the data come from rats, not humans.
However, they noted that their findings match emerging evidence that people who drink more diet drinks are at higher risk for obesity and metabolic syndrome, a collection of medical problems such as abdominal fat, high blood pressure and insulin resistance that put people at risk for heart disease and diabetes.
Why would a sugar substitute backfire? Swithers and Davidson wrote that sweet foods provide a “salient orosensory stimulus” that strongly predicts someone is about to take in a lot of calories. Ingestive and digestive reflexes gear up for that intake but when false sweetness isn’t followed by lots of calories, the system gets confused. Thus, people may eat more or expend less energy than they otherwise would.
The good news, Swithers says, is that people can still count calories to regulate intake and body weight. However, she sympathizes with the dieter’s lament that counting calories requires more conscious effort than consuming low-calorie foods.
Swithers adds that based on the lab’s hypothesis, other artificial sweeteners such as aspartame, sucralose and acesulfame K, which also taste sweet but do not predict the delivery of calories, could have similar effects. Finally, although the results are consistent with the idea that humans would show similar effects, human study is required for further demonstration.
Article: “A Role for Sweet Taste: Calorie Predictive Relations in Energy Regulation by Rats,” Susan E. Swithers, PhD and Terry L. Davidson, PhD, Purdue University; Behavioral Neuroscience, Vol. 122, No. 1.
- PHYSICAL SCIENCES
- EARTH SCIENCES
- LIFE SCIENCES
- SOCIAL SCIENCES
Subscribe to the newsletter
Stay in touch with the scientific world!
Know Science And Want To Write?
- M60-UCD1: Tiny Galaxy, Supermassive Black Hole
- Longer Telomeres And Genetic Determinant For Melanoma Risk
- Life After The 125 GeV Higgs: What Is Left Of Two-Higgs Doublet Models
- Ig Nobel Prizes 2014: From Jesus On Toast To Baby Feces In Sausages
- UM171: New Molecule Allows For 10X Increase In Adult Stem Cell Transplants
- Watching Neurons Learn: Learning New Ideas Is More Difficult
- Launching America to Space: Enthusiastic Reception for NASA's Commercial Crew Decision
- "Right on, and I have written articles on that issue in the past - by preventing uptake in wealthy..."
- "Genetic algorithms would be a step back toward (simulation of) evolution in isolated testbeds (computer)..."
- "That's all true. However, if you're in a country where a weeks wages amounts to say $20,..."
- "That is not a greed issue, as is commonly portrayed, it is a 'herd immunity' issue. Just like overuse..."
- "The one problem with some of the GM foods isn't the genetics or the modifications...it's that patents..."
Books By Writers Here