Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season can also be a time of unwanted weight gain that won’t budge once the holidays are over.
Research (mostly from the United States) has found adults typically gain 400 to 900 grams over the holidays.
No-one wants to miss out on the celebrations. But knowing more about the kilojoule content of your favourite Christmas treats can help you make conscious decisions about which foods and drinks to have and enjoy, and what portion sizes to choose.