A recent paper suggests cooking with spices and herbs could close the 1,000 mg gap between the amount of sodium Americans actually consume on a daily basis and the amount recommended by the government Dietary Guidelines for Americans committee.  

In the study, researchers taught adults to flavor their food with spices and herbs instead of salt. At the end of the trial, the intervention group, who had tools including spices and herbs as well as cooking demonstrations, were able to reduce sodium intake by an average of 956.8 mg/day – which is about one-third of the average sodium adults consume each day.

On average, American adults consume 3,300 mg of sodium a day, which is 1,000 mg more than the 2,300 mg/d recommended by the Dietary Guidelines for Americans.

Researchhas linked the abnormal behavior of two genes (BDNF and DTNBP1) to the underlying cause of schizophrenia. These findings have provided a new target for schizophrenia treatment.

Schizophrenia is a devastating mental disorder that affects nearly 1% of the total human population. The dominant cause of the disorder lies in impaired brain development that eventually leads to imbalanced signals within the brain. This imbalance within the brain is thought to cause hallucinations and paranoia in people with schizophrenia.

We get many sensational news stories, saying a giant asteroid will hit Earth, or will nearly miss us. Several so far this year. Many of us worry about these things. So what is the truth behind them?

Actually astronomers have this well in hand for the largest asteroids. They have found 90% of the largest asteroids likely to hit Earth. This is mainly due to Pan-STARRS, which takes a 1.4 gigapixel image of a three degrees span of the night sky several times a minute. It continues to find a new large asteroid about once a month, and will find most of the remaining 10% by the 2020s.

Volkswagen has set aside €6.5 billion to cover the costs of the growing scandal over cheating on emissions tests in the US. Putting a number on the cost further down line will be far harder, however, as it is a crisis which calls into question the ethical credentials of the company and the industry, as well as posing tough questions about the regulators and authorities who were duped.

A new study has found that the Africanized honey bee, an aggressive hybrid of the European honey bee, is continuing to expand its range northward since its introduction into Southern California in 1994. 

The paper in PLOS ONE showed that more than 60 percent of the foraging honey bees in San Diego County are Africanized and that Africanized bees can now be found as far north as California's delta region. 

"Our study shows that the large majority of bees one encounters in San Diego County are Africanized and that most of the bees you encounter are from feral colonies, not managed hives," said Joshua Kohn, a professor of biology at U.C. San Diego, who headed the study. 

“If you understand, things are just as they are; if you do not understand, things are just as they are.” Hsin Hsin Ming

Almost every person who walks through my practice doorway is anxious in some way. And so they should be. While their anxiety might be blasting messages at an overly high volume, the messages themselves are worth paying attention to: abusive relationships, significant losses and workplaces that have squeezed their personal, physical and spiritual lives into a corner too small for a hamster to burrow in.

Researchers are saying a new analysis of data on the genetics of autism spectrum disorder disputes a commonly held belief that autism results from the chance combinations of commonly occurring gene mutations, which are otherwise harmless. 

They find, instead, further evidence to suggest that devastating "ultra-rare" mutations of genes that they classify as "vulnerable" play a causal role in roughly half of all autism spectrum disorder cases. The vulnerable genes to which they refer harbor what they call an LGD, or likely gene-disruption. These LGD mutations can occur "spontaneously" between generations, and when that happens they are found in the affected child but not found in either parent.