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Instead of dismissing grumblings about being tired or exhausted, people should take these complaints seriously before they lead to a worsened health state or even death, says a University of Alberta researcher investigating fatigue.

Dr. Karin Olson, a U of A professor from the Faculty of Nursing, argues that there are differences between tiredness, fatigue and exhaustion and that recognizing those distinctions will help health-care workers create better treatment plans for their patients.

Sitting down to a family meal more often and cutting down on television watching can help keep children from becoming overweight, according to a new University of Missouri-Columbia study.

After following 8,000 children from kindergarten to third grade, researchers concluded that kids who watched the most TV were at the greatest risk of being or becoming overweight. Children who ate fewer meals with their families also were at risk for becoming overweight.


Common sense used to be more common

Heartbeat and breathing cycles can become synchronized, a new study shows.

Looking for patterns in the sequence of human heartbeats is a much studied subject; evidence for pattern-revealing characteristics such as chaos and fractal or spiral geometry have been sought. Breathing, which is more under direct conscious control than heartbeat, is much less studied.


Ayurvedic Yoga uses a synchronized breathing/heartbeat system