Fast food often won't be great for you if you eat it too often but some options are okay. An article in Buzzfeed recently identified 26 things that were healthier than regular fare at just about every chain.
Most are common sense and only one (trans fats) reads like the kind of thing Buzzfeed writers educated by Google searches would say.
• Low in calories: For lunch, that means about 500 calories or less.
• Protein, to help you build muscles: Each of these meals has at least 10 grams of protein (ideally more!).
• Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes). Unfortunately some of the options are a bit higher than that — for anyone with high blood pressure, these are definitely not ideal.
• Low in sugar (or at least not HIGH in sugar): Each of these meals has less than 20 grams of sugar.
• No trans fat: Trans fats are related to heart disease, so each of these meals comes with 0 grams trans fat.
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