Painful, emotional memories that people would most like to forget may be the toughest to leave behind, especially when memories are created through visual cues, according to a new study by the University of North Carolina at Chapel Hill.
“When you’re watching the news on television and see footage of wounded soldiers in Iraq or ongoing coverage of national tragedies, it may stick with you more than a newspaper headline,” said the study’s lead author, Keith Payne, an assistant professor of psychology in the College of Arts and Sciences.
It is adaptive to be able to intentionally forget neutral events such as wrong directions, a friend’s outdated phone number or a switched meeting time. Intentional forgetting helps update memory with new information, Payne said.