Past studies have suggested that high-fructose corn syrup and other sweeteners like table sugar are nutritionally identical. But the authors of a new study in Pharmacology, Biochemistry and Behavior say that's not so.
When it comes to weight gain, the study found, rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.
From left, undergraduate Elyse Powell, psychology professor Bart Hoebel, visiting research associate Nicole Avena and graduate student Miriam Bocarsl. Photo: Denise Applewhite
"Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn't true, at least under the conditions of our tests," said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction.
"When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're becoming obese -- every single one, across the board. Even when rats are fed a high-fat diet, you don't see this; they don't all gain extra weight."
In the first of two experiments, researchers found that male rats given water sweetened with high-fructose corn syrup in addition to a standard diet of rat chow gained much more weight than male rats that received water sweetened with table sugar, or sucrose, in conjunction with the standard diet. The concentration of sugar in the sucrose solution was the same as is found in some commercial soft drinks, while the high-fructose corn syrup solution was half as concentrated as most sodas.
The second experiment -- the first long-term study of the effects of high-fructose corn syrup consumption on obesity in lab animals -- monitored weight gain, body fat and triglyceride levels in rats with access to high-fructose corn syrup over a period of six months.
Compared to animals eating only rat chow, rats on a diet rich in high-fructose corn syrup showed characteristic signs of a dangerous condition known in humans as the metabolic syndrome, including abnormal weight gain, significant increases in circulating triglycerides and augmented fat deposition, especially visceral fat around the belly. Male rats in particular ballooned in size: Animals with access to high-fructose corn syrup gained 48 percent more weight than those eating a normal diet. In humans, this would be equivalent to a 200-pound man gaining 96 pounds.
"These rats aren't just getting fat; they're demonstrating characteristics of obesity, including substantial increases in abdominal fat and circulating triglycerides," said Princeton graduate student Miriam Bocarsly. "In humans, these same characteristics are known risk factors for high blood pressure, coronary artery disease, cancer and diabetes."
High-fructose corn syrup and sucrose are both compounds that contain the simple sugars fructose and glucose, but there at least two clear differences between them. First, sucrose is composed of equal amounts of the two simple sugars -- it is 50 percent fructose and 50 percent glucose -- but the typical high-fructose corn syrup used in this study features a slightly imbalanced ratio, containing 55 percent fructose and 42 percent glucose.
Larger sugar molecules called higher saccharides make up the remaining 3 percent of the sweetener. Second, as a result of the manufacturing process for high-fructose corn syrup, the fructose molecules in the sweetener are free and unbound, ready for absorption and utilization. In contrast, every fructose molecule in sucrose that comes from cane sugar or beet sugar is bound to a corresponding glucose molecule and must go through an extra metabolic step before it can be utilized.
This creates a fascinating puzzle. The rats in the Princeton study became obese by drinking high-fructose corn syrup, but not by drinking sucrose. The critical differences in appetite, metabolism and gene expression that underlie this phenomenon are yet to be discovered, but may relate to the fact that excess fructose is being metabolized to produce fat, while glucose is largely being processed for energy or stored as a carbohydrate, called glycogen, in the liver and muscles.
"Our findings lend support to the theory that the excessive consumption of high-fructose corn syrup found in many beverages may be an important factor in the obesity epidemic," Avena said.
The new research complements previous work led by Hoebel and Avena demonstrating that sucrose can be addictive, having effects on the brain similar to some drugs of abuse.
Citation: Bocarsly et al., 'High-fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels', Pharmacology Biochemistry and Behavior, February 2010 (in press); doi:10.1016/j.pbb.2010.02.012
- PHYSICAL SCIENCES
- EARTH SCIENCES
- LIFE SCIENCES
- SOCIAL SCIENCES
Subscribe to the newsletter
Stay in touch with the scientific world!
Know Science And Want To Write?
- Sexual Fantasies: Threesomes Are Normal, Golden Showers Not So Much
- The Vampire Deer Of Afghanistan
- Aging Brains Aren't Necessarily Declining Brains
- Resveratrol Reverses Benefits Of Exercise - Study
- Cui Bono? B-corporations And The University
- Okay With Disgusting Images? You Vote This Way 95 Percent Of The Time
- Information-Theoretic Security: Creating 21st Century Cryptography Standards
- "Trouble is without citations this article reads like a slew of anecdotes. It begins promisingly..."
- "Do you work for Hank? Or do you just parrot his line of bullshit, and try to legitimize it with..."
- "Yes, that is why I wrote it that way, precisely because they are all watching the thinker...."
- "Sort of. As foreign countries go I have most affection for Great Britain. I have much..."
- Two-faced anti-GMO groups: Block crop and food innovations then claim Big Ag prevents GMO innovations
- Why support erodes for GMO labeling (Hint: It’s not because of spending by Big Ag)
- Genetic “hall of mirrors” with large palindromes, yet smaller: What’s mighty about the mouse
- Gut bacteria an easy scapegoat for disease, but connections hard to prove
- Vermont Rube Goldberg-like GMO labeling law exempts GMO filled natural supplements
- Downside to GMOs: Yields have become so good, they exceed processing capacity
- More penalties on the way for hospitals that treat the poor? New U-M study suggests so
- Cancer cell fingerprints in the blood may speed up childhood cancer diagnosis
- Study of Chile earthquake finds new rock structure that affects earthquake rupture
- Tracking a gigantic sunspot across the Sun
- Massive geographic change may have triggered explosion of animal life
Books By Writers Here