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If you have to go without gluten but want to maintain the texture of popular foods that contain this sticky protein, you are forced to use substitutes containing extra sugar, extra fat, hydroxypropyl methyl cellulose and xanthan gum, none of which are all that great from an overall health perspective. Given that, opting for a gluten-free diet makes little sense unless it's necessary. 

Twelve years ago, the inventors of the process that would lead to Fairlife milk engineered a process to "separate milk into its five key components – water, butterfat, protein, vitamins and minerals, and lactose."



